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navigating life with nat
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  • ABOUT ME
  • FOOD
  • HAIR
  • DIY PROJECTS
  • TRAVEL

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Recent Posts: navigating life with nat

California ’22

California ’22

Colorado ’21

Colorado ’21

PROTIEN PUMPKIN SMOOTHIE

PROTIEN PUMPKIN SMOOTHIE
  • Recipe

    PROTIEN PUMPKIN SMOOTHIE

    October 3, 2021 /

    Its finally Fall and i’ve updated my Pumpkin Smoothie recipe! Over the last year, I have been making a conscious effort to clean up my diet and pay more attention to the ingredients in the foods that I eat. This smoothie is filled with a clean protein powder, simple fruit sugars and healthy fats. I use Kaged Muscle’s Whey Protein Isolate Powder. One, because of its clean ingredients and two, because Jeff is an Innovator for the company and truly believes in their products. Pumpkin puree should consist of just that, pumpkin only. I like to use coconut water with pulp. Coconut water is super hydrating and the pulp contains…

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    Nat

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    ZESTY RANCH PRETZEL RODS

    August 16, 2021
  • Zesty Ranch Pretzel Rods
    Recipe

    ZESTY RANCH PRETZEL RODS

    August 16, 2021 /

    Have you ever had Dots Homemade Pretzels? They are SO good! I created my own version of them. Enjoy these zesty pretzel rods as an afternoon snack! They have the best crunch with the best ranch flavor with a little kick to them. Awhile back, I was at Target grocery shopping. I was in the chip aisle and came across the Dots Homemade Pretzels. I had been seeing people on Instagram raving about these pretzels so I thought I’d try them. Let me tell you, they lived up to the hype! I like to recreate things I love, at home. So I made my own version of the Dots Pretzels,…

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    Nat

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    December 22, 2020
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    THE BEST BANANA PANCAKES

    December 2, 2020
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    QUICK EGG AND AVOCADO TOAST FOR BREAKFAST YOUR WAY

    January 6, 2021
  • Cheesy Beef and Potato Stuffed Burrito
    Recipe

    CHEESY BEEF AND POTATO STUFFED BURRITO

    May 18, 2021 /

    This cheesy beef and potato stuffed burrito is filled with crispy air fried potatoes, seasoned beef, a melty mexican cheese blend and a creamy salsa. It’s baked until it’s lightly browned to create the perfect crunch when you take a bite! I made this potato stuffed burrito after Jeff and I had Taco Bell one night. Late night Tbell runs are one thing I don’t think we will ever stop doing. Something about Taco Bell late at night; it just hits different. We ordered their Beefy Potato-rito and were obsessed. So I made an at home, healthier version that you guys will LOVE! Obviously, these burritos are super customizable so…

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    Nat

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    July 28, 2020
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    January 20, 2021
  • Simple Stuffed Peppers
    Recipe

    REMARKABLY SIMPLE STUFFED PEPPERS ITALIAN STYLE

    April 29, 2021 /

    Serve these simple stuffed peppers with a fresh salad on the side. They’re filled with beef, rice, veggies, pesto and cheese. They have lots of flavor and will be sure to leave you feeling full and content!  My simple stuffed peppers are a go to in our house. I usually have most of the ingredients in my fridge and I can whip them up quick! They make for a healthy dinner and can be modified to whatever your preference is! I make my stuffed peppers with more of an Italian style to them. I’ve also made them Mexican style too. Both are delish! Jeff and I love eating these when…

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    January 2, 2021
  • Summer Crunch Salad
    Recipe

    SENSATIONAL SUMMER CRUNCH SALAD WITH GRILLED CHICKEN

    April 7, 2021 /

    My summer crunch salad is a perfect meal for summer! It’s light, refreshing and bonus… super healthy! You’ve got all the flavors going on with your mixed greens, fruit, walnuts and a low fat honey mustard dressing. YUM! This salad is a knock off of the infamous Market Salad at Chick-fil-a. Jeff and I love to visit CFLA on a weekly basis, so with that being said, we’ve tried many things off their menu. If we’re feeling naughty, we get their crispy chicken sandwich and fries. But lately, with summer approaching, we order a little healthier. We like to get the Market Salad with grilled chicken tenders and their fat…

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HAIRSTYLIST & BLOGGER

I’m Natalie Gahman – a licensed hairstylist, foodie, a DIY-er, golden retriever lover & a traveler. My goal is to share things that I enjoy doing & creating, in hopes to inspire others. I’m a 30 year old who’s living life day by day, realizing that life is a beautiful & crazy thing that has so much to offer, but can be intimidating and confusing at times. Thanks for coming by & be sure to check out all my page has to offer!

XX NAT

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Recent Posts

  • California ’22
  • Colorado ’21
  • PROTIEN PUMPKIN SMOOTHIE
  • Salem, Massachusetts
  • UTAH

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