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Recent Posts: navigating life with nat

California ’22

California ’22

Colorado ’21

Colorado ’21

PROTIEN PUMPKIN SMOOTHIE

PROTIEN PUMPKIN SMOOTHIE
  • Recipe

    PUMPKIN PROTEIN SMOOTHIE

    September 23, 2020 /

    Perfect time for a pumpkin smoothie, huh?! I know, pumpkin is definitely a hit around this time of year, so why not make a “healthier” version of a pumpkin dessert? This smoothie has just the right amount of pumpkin, spice & everything nice! You can substitute ingredients & even add more to it. Happy fall, y’all! INGREDIENTS 1/3 cp oat milk creamer (I used Silk Oat Yeah Oatmeal Cookie) 1/3 cp coconut water 1/4 cp pumpkin puree  1-2 frozen bananas 1 scoop of vanilla protein (I used Syntha-6) 1/2 tsp pumpkin pie spice granola DIRECTIONS In a blender, combine all ingredients & blend until smooth. Pour in a glass &…

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    Nat

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HAIRSTYLIST & BLOGGER

I’m Natalie Gahman – a licensed hairstylist, foodie, a DIY-er, golden retriever lover & a traveler. My goal is to share things that I enjoy doing & creating, in hopes to inspire others. I’m a 30 year old who’s living life day by day, realizing that life is a beautiful & crazy thing that has so much to offer, but can be intimidating and confusing at times. Thanks for coming by & be sure to check out all my page has to offer!

XX NAT

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Recent Posts

  • California ’22
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  • PROTIEN PUMPKIN SMOOTHIE
  • Salem, Massachusetts
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