• Recipe

    PUMPKIN PROTEIN SMOOTHIE

    Perfect time for a pumpkin smoothie, huh?! I know, pumpkin is definitely a hit around this time of year, so why not make a “healthier” version of a pumpkin dessert? This smoothie has just the right amount of pumpkin, spice & everything nice! You can substitute ingredients & even add more to it. Happy fall, y’all! INGREDIENTS 1/3 cp oat milk creamer (I used Silk Oat Yeah Oatmeal Cookie) 1/3 cp coconut water 1/4 cp pumpkin puree  1-2 frozen bananas 1 scoop of vanilla protein (I used Syntha-6) 1/2 tsp pumpkin pie spice granola DIRECTIONS In a blender, combine all ingredients & blend until smooth. Pour in a glass &…