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Recent Posts: navigating life with nat

California ’22

California ’22

Colorado ’21

Colorado ’21

PROTIEN PUMPKIN SMOOTHIE

PROTIEN PUMPKIN SMOOTHIE
  • Recipe

    PROTIEN PUMPKIN SMOOTHIE

    October 3, 2021 /

    Its finally Fall and i’ve updated my Pumpkin Smoothie recipe! Over the last year, I have been making a conscious effort to clean up my diet and pay more attention to the ingredients in the foods that I eat. This smoothie is filled with a clean protein powder, simple fruit sugars and healthy fats. I use Kaged Muscle’s Whey Protein Isolate Powder. One, because of its clean ingredients and two, because Jeff is an Innovator for the company and truly believes in their products. Pumpkin puree should consist of just that, pumpkin only. I like to use coconut water with pulp. Coconut water is super hydrating and the pulp contains…

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    Nat

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HAIRSTYLIST & BLOGGER

I’m Natalie Gahman – a licensed hairstylist, foodie, a DIY-er, golden retriever lover & a traveler. My goal is to share things that I enjoy doing & creating, in hopes to inspire others. I’m a 30 year old who’s living life day by day, realizing that life is a beautiful & crazy thing that has so much to offer, but can be intimidating and confusing at times. Thanks for coming by & be sure to check out all my page has to offer!

XX NAT

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Recent Posts

  • California ’22
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  • PROTIEN PUMPKIN SMOOTHIE
  • Salem, Massachusetts
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