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navigating life with nat

navigating life with nat
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  • ABOUT ME
  • FOOD
  • HAIR
  • DIY PROJECTS
  • TRAVEL

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Recent Posts: navigating life with nat

California ’22

California ’22

Colorado ’21

Colorado ’21

PROTIEN PUMPKIN SMOOTHIE

PROTIEN PUMPKIN SMOOTHIE
Travel

California ’22

Another trip for the books! California was nothing short of amazing. We drove up and down the coast and saw the beauty that it had to offer. Of course we…

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July 12, 2022
Travel

Colorado ’21

Jeff and I were supposed to go on a trip to Paris, followed by a cruise to Greece this fall but plans fell through due to the pandemic. As a…

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January 3, 2022
Recipe

PROTIEN PUMPKIN SMOOTHIE

Its finally Fall and i’ve updated my Pumpkin Smoothie recipe! Over the last year, I have been making a conscious effort to clean up my diet and pay more attention…

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October 3, 2021
Travel

Salem, Massachusetts

Another road trip in the books! Jeff and I love to travel during the Fall season so we decided to start Fall early with a trip to Salem, Massachusetts. We…

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September 11, 2021
Travel

UTAH

Another trip in the books! Jeff and I went to Utah in July to explore some more of the west. Colorado treated us right last year and made us go…

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September 1, 2021
  • Recipe

    MIXED GREENS SALAD TOPPED WITH PAN FRIED GOAT CHEESE

    August 26, 2020 /

    This salad is a summer must try! It has all the flavors – sweet, salty, nutty, a little tartness from the apple. Topped with pan fried goat cheese. I mean, come on! Doesn’t get much better than that. Try it, you will LOVE it! INGREDIENTS SALAD 1-2 5.5 oz container of lettuce mix (I use a romaine lettuce blend) 2 carrots – shredded handful cherry tomatoes – quartered 1/2 sweet onion -thinly sliced 1 Granny Smith apple – thinly sliced Brianna’s blush wine vinaigrette  TOPPINGS   CANDIED WALNUTS 1 2.25 oz package of chopped walnuts 1 tbsp salted butter – melted 2 tsp granulated sugar sprinkle of cinnamon dash of…

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    Nat

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    NIGHTSTANDS GET A MAKEOVER!

    June 10, 2020
    Coconut Crusted Peanut Butter and Banana Wontons

    SERIOUSLY SIMPLE WONTONS COCONUT CRUSTED WITH PEANUT BUTTER AND BANANA

    December 29, 2020
    Tomato Soup

    SIMPLE 7 INGREDIENT TOMATO SOUP

    November 30, 2020
  • Recipe

    MOM’S STUFFED CABBAGE CASSEROLE WITH WHITE SAUCE

    August 24, 2020 /

    My mom’s stuffed cabbage casserole recipe is a family favorite! My mom took my grandma’s recipe & made it her own. It’s such a hearty meal & even tastes great the next day! It’s got a little bit of a twist on it with the creamy white sauce, but don’t knock it until you try it! The flavors are UNREAL. INGREDIENTS CASSEROLE 1 lb Italian sausage (casings removed) 1 sweet onion – chopped 1 green pepper – chopped 1 tomato –  chopped 3 cups rice – cooked whole head of cabbage – cut up 1/2 cp parmesan 1/2 tsp fennel seeds – crushed salt & pepper to taste WHITE SAUCE…

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    Nat

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    Pretzel Bites

    HASSLE FREE HOLIDAY PRETZEL BITES WITH CHOCOLATE AND CARAMEL

    December 16, 2020
    Spaghetti

    EASY AND SAUCY SPAGHETTI WITH CHEESE STUFFED MEATBALLS

    January 2, 2021
    Summer Crunch Salad

    SENSATIONAL SUMMER CRUNCH SALAD WITH GRILLED CHICKEN

    April 7, 2021
  • Lifestyle

    MINI PHOTOSHOOT

    August 18, 2020 /

    So a few weeks back, an old friend from elementary school reached out to me asking if Jeff & I would be interested in a photoshoot. We took her up on the offer & we’re so happy we did! Her name is Erin. She has been interested in doing photography for a while now & has finally began her journey! She has an Instagram page full of photos – her work is beautiful! She met up with us at Shiawassee Park in Farmington & was able to capture some really good pics! There’s quite a bit of greenery, some water & of course some flowers. We started in one area…

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    Nat

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    PUMPKIN PROTEIN SMOOTHIE

    September 23, 2020

    GRANDMA’S PUMPKIN BREAD

    September 2, 2020

    CHIPOTLE BEEF ENCHILADAS

    September 15, 2020
  • Recipe

    SHREDDED CHICKEN GYROS

    August 12, 2020 /

    The SHREDDED CHICKEN GYROS have become a staple in our household. This recipe is relatively simple & SO flavorful. It’s perfect for a summer day, especially if you’re craving something light & healthy! Enjoy! INGREDIENTS MARINADE 1 lb chicken breasts 3 tbsp greek yogurt 3 tbsp lemon juice 1 tbsp red wine vinegar 1 tbsp olive oil 3 cloves garlic – minced 2 tbsp dried oregano 1 tsp salt pepper to taste TZATZIKI  1 1/4 cp greek yogurt 1 tbsp lemon juice 1 tbsp olive oil 1 English cucumber – grated & drained 1 garlic clove – minced salt & pepper to taste 1 tbsp honey TOMATO & CUCUMBER SALAD…

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    Nat

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    Avocado Toast

    QUICK EGG AND AVOCADO TOAST FOR BREAKFAST YOUR WAY

    January 6, 2021

    KALE SALAD WITH DIJON MUSTARD VINAIGRETTE

    May 31, 2020
    Cinnamon Oat Cookies

    DELICIOUS GUILT FREE CINNAMON OAT COOKIES

    January 27, 2021
  • Recipe

    HEARTY BOLOGNESE SAUCE

    August 3, 2020 /

    This bolognese sauce is quick, easy & delicious. It takes less than an hour to make & is full of flavor! You can serve it with garlic bread for a cozy night in Fall or lighten it up in the Summer with a fresh tossed salad. Hope you enjoy this Hearty Bolognese Sauce! INGREDIENTS 1 lb ground beef 2 tbsp olive oil 1 yellow onion – chopped 2 carrots – chopped 3 celery stalks – chopped 3 garlic cloves – smashed 6 oz can tomato paste 12 oz marinara 12 oz water 3/4 cp milk 3/4 cp grated parmesan (fresh or store bought) 1 tsp oregano 1 tsp dried basil …

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    Nat

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    Cinnamon Oat Cookies

    DELICIOUS GUILT FREE CINNAMON OAT COOKIES

    January 27, 2021

    CRUNCHY TACOS & CREAMY VERDE SAUCE

    June 5, 2020

    PUMPKIN PROTEIN SMOOTHIE

    September 23, 2020
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HAIRSTYLIST & BLOGGER

I’m Natalie Gahman – a licensed hairstylist, foodie, a DIY-er, golden retriever lover & a traveler. My goal is to share things that I enjoy doing & creating, in hopes to inspire others. I’m a 30 year old who’s living life day by day, realizing that life is a beautiful & crazy thing that has so much to offer, but can be intimidating and confusing at times. Thanks for coming by & be sure to check out all my page has to offer!

XX NAT

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Recent Posts

  • California ’22
  • Colorado ’21
  • PROTIEN PUMPKIN SMOOTHIE
  • Salem, Massachusetts
  • UTAH

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