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PROTIEN PUMPKIN SMOOTHIE
Its finally Fall and i’ve updated my Pumpkin Smoothie recipe! Over the last year, I have been making a conscious effort to clean up my diet and pay more attention to the ingredients in the foods that I eat. This smoothie is filled with a clean protein powder, simple fruit sugars and healthy fats. I use Kaged Muscle’s Whey Protein Isolate Powder. One, because of its clean ingredients and two, because Jeff is an Innovator for the company and truly believes in their products. Pumpkin puree should consist of just that, pumpkin only. I like to use coconut water with pulp. Coconut water is super hydrating and the pulp contains…
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UNBELIEVABLY EASY LAZY DAY CHICKEN ORZO SOUP
My lazy day chicken orzo soup is another fall favorite! It’s a super simple soup but has all the flavors & is loaded with vegetables. The ingredients are minimal but the chicken & orzo add some heartiness to make your perfect soup. The base is chicken broth along with just 3 seasonings. They say less is more & in this case, it really is! I picture my chicken orzo soup on a crisp fall day. It fills the house with a tasty aroma & fills your stomach with warmth. Take a piece of your buttered baguette & dip it in the soup. Letting it soak up all the delicious broth..…
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PUMPKIN FROSTED FALL SUGAR COOKIES
These Pumpkin Frosted Fall Sugar Cookies are the perfect cookie for fall. They’re made with fall spices & frosted with a pumpkin frosting. The recipe is simple & allows for you to have some fun decorating them! I love the fall season. It means warm cookies fresh from the oven. Growing up my mom made her sugar cookies around the holidays. They always bring me back to my childhood. Sugar cookies are one of the easiest recipes to create. So of course I had to make my own version for the spooky season. You can also experiment with different shapes and flavors for the holidays. These cookies pair wonderfully with…
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COZY CROCKPOT CHILI & CORNBREAD
This chili is PERFECT for a cold, crisp fall day! Throw it all in a crockpot & call it a day. Theres nothing like walking into a home that has had chili cooking in the crockpot all day – mmm! Serve it up with some homemade cornbread, & that my friend, is the perfect fall meal. INGREDIENTS CHILI 1 tbsp olive oil 1 lb ground beef 1 sweet onion – chopped 2 tbsp tomato paste 1.5 cps beef broth 14.5 oz can diced tomatoes 15.5 oz can red kidney beans – drained & rinsed 8 oz can tomato sauce 2.5 tbsp chili powder 2 tbsp ground cumin 2 tbsp…
