PROTIEN PUMPKIN SMOOTHIE

For protein, like I said in the previous paragraph, I like to use Kaged Muscle’s Whey Protein Isolate Powder. They have different flavors to choose from but for this smoothie, I used their vanilla protein powder. They also make a cinnamon French toast protein powder that would go well in this smoothie!

Pumpkin puree should be a most, if not all, grocery stores. I like to use pumpkin puree that has one ingredient – pumpkin. There should be nothing else added to it.

Vita Coco is a good coconut water. They have different flavors but when it comes to this smoothie, plain coconut water with pulp is all you need. You could obviously use plain old water too. But when it comes to smoothies, I try to add in as many nutrients as I can and the coconut water is very hydrating and has those extra nutrients from the pulp.. bonus!

When it comes to the banana, I love using a frozen banana. I use it instead of ice cubes. It creates such a creamy consistency. When I go grocery shopping, I grab some bananas and let them ripen throughout the week. Once they get to my preferred ripeness, I peel them and break them in half, place them in a big ziplock bag and pop them in the freezer. 

The chia seeds add a nice touch to the flavor. You could also use flaxseeds as well or instead of chia seeds.

The granola is optional. I typically use just a plain granola. Vanilla granola would be delicious too. I’ll top my smoothies with granola for the crunch factor. Love a good crunch!